Weight Management

Would you like to feel fitter, healthier and more active? When it comes to losing weight, it’s often hard to know where to start. Active NL can show you the Weigh To Go.

Weigh To Go is a 15 week weight management programme designed to change your body shape and how you feel about yourself. It’s not a quick fix diet but an all-in-one health and fitness course run in partnership with NHS Lanarkshire. Even better it’s free for 15 sessions to members and non members alike.

Join Weigh To Go and you’ll be part of a small group of people (15 at most) with a common goal. You’ll gain friends as you lose weight. Each time you drop a dress size or move up a belt notch, they’ll be there to cheer you on. Your group is led and supported by a health and fitness expert who’ll guide and inspire you. They’ll encourage you to choose healthy eating options from a menu of mouthwatering recipes. They’ll motivate you to take exercise, building up to 45-minute sessions, and set realistic targets you can stick to. At the end of the course, they’ll recommend fitness options to help you maintain and sustain a healthy weight.

If you would like your weekly factsheet issued by email or to find out more about Weigh to Go, please submit your email address to:

Menziesmel@northlan.gov.uk

WEIGH TO GO SESSIONS ARE AVAILABLE AT:

Weigh To Go has been a winning formula for hundreds of people. Give it a go, the only thing you have to lose is weight.
Email Menziesmel@northlan.gov.uk now to find your nearest venue and sign up.