Many people believe that staying active is the answer to living a long and healthy life. Age is just a number after all.
At Active NL we can offer you a healthy number of fun, social and safe ways to stay fit. We’re here to help you enjoy your favourite sport or, better still, learn different skills and discover new pastimes. It’s time to put on your trainers, dancing shoes or swimming costume and get active. We believe that exercise is for everyone and there’s no age limit for activity. Our classes cater for retired people who are far from retiring. If you’re looking to stay trim then our Legs, Bums and Tums and Easy Aerobics classes set just the right tone. You can also combine relaxation and exercise with the calming benefits of Yoga, Tai Chi and Pilates. Feeling hip? Zumba Gold will get your toes tapping and body swaying and we regularly host events such as the Commonwealth Celebrations for Older Adults and Move Week. There are also plenty of one-off activities to choose from including badminton, table and short tennis.
Sign up for an Active NL PasSport and you can keep fit for as little as £1 per day. Make the most of your favourite daytime Active Age classes or be adventurous and master something new.