Holistic Week

A Week Dedicated to Your Health, Wellbeing & Deep Relaxation

Take time to reconnect, reset, and restore your mind and body during our Holistic Week, coming soon to Active NL. We’re excited to bring you a full programme of classes designed to support your wellbeing from every angle.

What’s on This Week

To complement our usual timetable, we’ve added a range of calming, restorative and mindful sessions, including:

Yoga – Find balance, flexibility, and inner calm
Breathwork Sessions – Reduce stress and boost mental clarity
Sound Bath Relaxation – Immerse yourself in soothing vibrations for deep rest
Holistic Wellbeing Activities – Designed to release tension and rejuvenate your energy

Whether you're looking to unwind, reset your routine, or enhance your current fitness journey, this week has something for everyone.

Why Join Holistic Week?

• Improve mental and physical wellbeing
• Reduce stress and improve sleep
• Support recovery from training
• Try something new in a safe, welcoming environment
• Experience our expanded timetable of relaxing, mindful classes

 Don’t Miss Out

Spaces are limited for our specialist sessions, bookings open Monday 16^th February to secure your place and give yourself the gift of wellbeing.

Free to all

Timetable