HEALTH WEEK

Active NL are very excited to be bringing Health Week to North Lanarkshire!

We have a whole host of activities taking place at our Active NL venues between 18 – 22 September, including pop up yoga, Menofit taster sessions and squat technique classes.

These activities are all in celebration of National Fitness Day which takes place on Wednesday 20 September. On this date, we are offering free entry to all gyms and classes and are hosting a rowing challenge across venues.

Group Fitness sessions

Menofit - Information and promotion session

Whether you are peri or post-menopausal - or just want to learn more on the subject - Menofit is a great way for ladies to come together and help each other through what can be a challenging life stage!

Menofit aims to equip ladies with the best possible knowledge and information on how to deal with symptoms of the menopause.

Monday 18^th- Thursday 21^st September


Venue	Day	Time	Instructor	Space
Time capsule	Monday	16:45-17:15	Tracey Geddes	Gym
Ravenscraig	Tuesday	16:30-17:00	Tracey Geddes	Gym
Broadwood	Wednesday	09:30-10:00	Tracey Geddes	Gym
Tryst	Thursday	11:00-11:30	Tracey Geddes	Gym

Yoga pop up sessions

Dates: 19^th & 20^th September

Venue	Day	Time	Instructor	Space
Wishaw	Tuesday	09:30-10:00	Gillian Veldhoven	Gym
Ravenscraig	Tuesday	10:30-11:00	Gillian Veldhoven	Gym
Aquatec	Tuesday	11:30-12:00	Gillian Veldhoven	Gym
Braodwood	Wednesday	10:00-10:30	Nicola Darrach	Gym
Trsyt	Wednesday	11:00- 11:30	Nicols Darrach	Gym
Time capsule	Wednesday	12:00-12:30	Nicola Darrach	GYM

*All yoga sessions will be web bookable 7 days before sessions begin

Nutrition

According to recent survey “68% of people have changed their weekly shopping patterns due to cost of living. 26% of people now have concerns about being able to afford enough fruit and veg to ensure their family eats well”.

Nutrition pop up session

Venue	Time	Day
Wishaw	5pm - 7pm	Monday 18^th September
Ravenscraig	5pm - 7pm	Tuesday 19^th September
Broadwood	12pm - 2pm 5pm -7pm	Thursday 21^st September

Sessions will include:

An eating well on a budget booklet
A selection of low cost recipes
A free body analysis (bodyfat measurement)
Information on living sustainably and a fresh and frozen food breakdown
Opportunity to chat about your own diet/lifestyle with our qualified nutritionist

(*No booking required for these sessions)

Squat Technique Classes

We will be running free squat technique classes throughout the week. All classes will be 45 minutes and the classes will cover a range of squat techniques with accessory work. Sessions will be bookable online.

A full list of the sessions can be found listed below.

Monday

Wishaw – 10:30am, 1:30pm, 6:30pm
Time Cap – 10:30am, 1:30pm, 6:30pm

Tuesday

Ravenscraig – 7am, 12:30pm, 7pm
Aquatec – 7am, 12:30pm, 7pm

Wednesday

On this date we will be offering free gym and fitness classes all day and we will also be running a rowing challenge at all venues. This will be open to everyone and will run from 6am to 10pm. Please note that fitness classes will be subject availability.

Thursday