Broadwood Gym will be undergoing a complete transformation from Friday 8 December 2023

Making one small tweak to your evening routine could help you sleep better, increase your motivation and boost your confidence – at the same time as reducing sadness, anxiety and tension.

Read on and you’ll discover:

-The specific yoga-based session shown to ease anxiety and boost positivity

-How stretching and meditation will improve sleep and recovery

-The positive changes you can expect in just two weeks

-The value of measuring heart rate variability (HRV) levels.

The link between physical activity and psychological health is clear but also misunderstood. Lesmills asks health psychology researcher Amanda Rebar about how exercise really affects stress and anxiety.

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We are delighted announce our next free fitness class launch will be taking place from Monday 3rd April.

 Do you really need to meet the recommended  physical activity guidelines to stay healthy?

Soccer Schools

Over 30,000 young people participating throughout the year across all of North Lanarkshire! Ranging from 18 months to 16 years old we have something for everyone.

BE STRONG: THE SECRET TO MAINTAINING A HEALTHY WEIGHT

On a mission to reach and maintain a healthy weight? Groundbreaking new research has led experts to now recommend that your healthy eating efforts are best served up with a hefty side of strength training.

We are delighted to announce that our amazing Active 60 campaign scooped the top prize at the Scottish Leisure Network Group awards for ‘Marketing Campaign of the Year’.

If you haven’t cottoned on to the power of pedaling, you’re missing out.

“Did you get your 10,000 steps?” Six words we’ve all asked ourselves, yet seldom questioned. If you find the magic number to be elusive then here’s some good news: research suggests you could skip that extra lap around the block and still reap the rewards.

Get into the Christmas spirit and join us at our annual Time Capsule Christmas Markets in association with thzevents@aol.com

Thousands of older people across Lanarkshire are benefiting from a fantastic fitness offer.

Back in September, Active NL member Maher took part in the Cumbernauld 10k and amazingly came 1^st in his age category and 14th overall out of over 400 participants.

Are you ready to raise the bar on your training? Discover the smart way to push your limits, grow muscles, and reap all the rewards of becoming stronger, fitter and more powerful.