Active NL Wellness Week 

Monday 1st September - Friday 5th September

Join us for Wellness Week, a full week of free sessions designed to highlight the importance of self-care, balance, and overall wellbeing.

Whether you're looking for relaxation, practical health advice, or a fresh boost of energy, there’s something for everyone.

Take the time to prioritise your mental, physical, and emotional health with expert-led activities aimed at helping you feel your best.

What’s On Offer

Stretch & Recovery / Yoga Sessions

Discover the power of rest and recovery through gentle movement and restorative poses. These sessions are designed to help rejuvenate the body and calm the mind.

Nutrition Advice & Discussions

Join informative sessions on healthy eating and nutrition. Led by experienced professionals, these talks will offer practical tips and guidance to support your wellbeing journey.

Sound Bath Therapy

Experience deep relaxation in our sound bath sessions. You’ll lie down comfortably while vibrations from sound instruments create a calming, harmonious state—helping to clear stress and tension from the body and mind.

Mindfulness Session (Ravenscraig Only)

Learn simple but powerful breathing techniques to reduce stress, increase focus, and promote calm in everyday life.

Menopause Support

Open and informative discussions around menopause, covering key topics and offering a safe space for questions, shared experiences, and support.

How to Book

Sessions are free to attend, but spaces may be limited.

Book now through the app or call the venue directly to reserve your place.

Schedule of Events 

Wednesday 3^rd September -Wellness Evening at Ravenscraig

Thursday 4^th September - Wellness Morning at Broadwood

Stretch& Recovery Sessions on after GYMFIT

Menopause Information sessions

Mindfulness session- NHS