Pre/Post Natal Classes 

If you are pregnant or have just had a baby please talk to any member of our health and fitness team who will be happy to offer advice on classes and exercises to keep you feeling great.

Pre/Post Natal Classes

We have a new block of classes beginning Monday the 23rd of August in the following venues. 

Monday  Tryst Sports Centre 14.15pm - 15.00pm
Thursday Time Capsule 10.00am - 11.00am

For these classes you can participate at any stage of your pregnancy. The class is circuit based with 10 stations of activity, it has been designed like that so you can work at a level that suits your stage of pregnancy. Exercise will be adapted at each trimester so the exercises remain safe but effective.

You can also attend post-natally after your 6 weeks check up with your midwife team.

Cost: £2.10 a class

To Book your session please contact your preferred venue.