Body Attack
A high energy fitness class that involves sporty, athletic movements like running, lunging and jumping. Improve your stamina & workout to an energizing playlist of motivating tunes.
BODYATTACK™ is suitable for everyone from beginners to fitness addicts.
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Body Combat
BODYCOMBAT™ is a vigorous, martial arts-inspired, high energy workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Join this class to release stress by punching and kicking your way to fitness, have a blast and feel like a champ!
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Body Jam
Love dancing? BODYJAM™ is the perfect class for you!
Bust a move to the electrifying sounds of House, Hip Hop, Drum ‘n’ Bass and Trap. This cardio workout offers a hot and sweaty fun filled hour with the best playlist and the latest dance styles.
Time to get your groove on?
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Body Step
BODYSTEP™ is an athletic, choreographed step class which combines basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy stepping at a faster pace and the chance to showcase your rhythm and flair then BODYSTEP™ Classic is the way to go.
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From Body Attack all the way through to Step, all of the above classes are brilliant for working up a sweat and shedding a few pounds! Take your pick and get started!
